buy bone marrow online

How to Buy Bone Marrow Online and Why You Should Try It

How to Buy Bone Marrow Online and Why You Should Try It

Bone marrow is a soft, fatty tissue found inside the bones of animals. It is rich in nutrients, flavor, and health benefits. Bone marrow can be used to make soups, stews, sauces, spreads, and even desserts. But where can you buy bone marrow online?

In this article, we will show you how to buy bone marrow online from reputable sources, how to prepare and cook it, and why you should add it to your diet.

How to Buy Bone Marrow Online

Buying bone marrow online is easy and convenient. You can choose from different types of bone marrow, such as beef, lamb, pork, or chicken. You can also select the size and shape of the bones, such as split, whole, or sliced.

Some of the best online sources for bone marrow are:

  • US Wellness Meats: This company offers grass-fed and pasture-raised beef bone marrow from animals raised without hormones or antibiotics. They ship frozen bone marrow nationwide in eco-friendly packaging.
  • D’Artagnan: This company offers organic and natural bone marrow from beef, lamb, and veal. They also offer bone marrow butter, which is a blend of bone marrow and butter that can be used as a spread or a cooking fat. They ship fresh bone marrow overnight in insulated boxes.
  • Farmison & Co: This company offers grass-fed and free-range bone marrow from British beef. They also offer bone broth, which is a nutritious liquid made from simmering bones and vegetables. They ship fresh bone marrow next day in chilled boxes.

How to Prepare and Cook Bone Marrow

How to Buy Bone Marrow Online

Preparing and cooking bone marrow is simple and quick. Here are some basic steps:

  1. Thaw the frozen bone marrow in the refrigerator overnight or in cold water for a few hours.
  2. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  3. Place the bone marrow on the baking sheet with the cut side up. Sprinkle some salt and pepper over the top.
  4. Bake for 15 to 20 minutes or until the bone marrow is soft and bubbly.
  5. Scoop out the bone marrow with a spoon or a knife and enjoy it on toast, crackers, or bread. You can also add some herbs, garlic, lemon juice, or honey for extra flavor.

Why You Should Try Bone Marrow

How to Prepare and Cook Bone Marrow

Bone marrow is not only delicious but also nutritious. It contains protein, fat, collagen, glycine, glutamine, minerals, and vitamins that can support your health in various ways. Some of the benefits of bone marrow are:

  • It can boost your immune system by providing antibodies and white blood cells.
  • It can improve your skin, hair, and nails by providing collagen and hyaluronic acid.
  • It can heal your gut by providing gelatin and glutamine.
  • It can reduce inflammation by providing omega-3 fatty acids and conjugated linoleic acid.
  • It can support your brain function by providing phosphatidylcholine and choline.

Bone marrow is a versatile and tasty ingredient that can enhance your cooking and your health. If you want to try it for yourself, you can buy bone marrow online from reliable sources and follow our easy tips on how to prepare and cook it. Bon appetit!

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